Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon
two bowls of pumpkin oatmeal on the table.

Healthy Pumpkin Oatmeal

  • Author: Adriana
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 2 cups 1x
  • Category: Vegan Pumpkin Recipes
  • Method: Stovetop
  • Cuisine: Fall
  • Diet: Vegan

Description

Pumpkin oatmeal is a healthy and satisfying fall breakfast option! We’ll walk you through using rolled or steel-cut oats in this recipe and provide an overnight oats option!


Scale

Ingredients

  • 1 cup rolled oats (or steel-cut oats)
  • 2 cups milk or water
  • 24 tablespoons brown sugar, depending on sweet preference– also sub maple syrup!
  • 1/2 cup pumpkin puree
  • 1/4 teaspoon pinch of salt
  • 1 tablespoon pumpkin pie spice

Instructions

Stovetop:

  1. Add the milk or water, pumpkin puree, brown sugar, salt, and pumpkin spice to a small pot and bring to a simmer.
  2. Add the 1 cup of oats and stir to combine. 
  3. Reduce heat to low and simmer, covered, stirring occasionally for 15-20 minutes until most liquid has been absorbed and your desired consistency has been reached.
  4. Let stand covered for 1-2 minutes prior to consuming.

Microwave:

  1. Combine all ingredients together in a deep bowl and store to combine. Cook on high for ~2 minutes, stir and cook an additional 30-60 seconds. Let stand for 1-2 minutes to thicken before consuming.

Overnight Oats:

  1. Combine all ingredients together in a jar or glass container, stir and place in the fridge overnight or for at least 8 hours.

Steel Cut Oats:

  1. Steel cut oats will require more liquid and longer cooking time, check the cooking instructions on the package of your steel-cut oats for specifics.

Notes

Top with a pat of butter and a drizzle of maple syrup to serve. Makes two bowls of pumpkin spice oatmeal.


Nutrition

  • Serving Size: 1 cup
  • Calories: 55
  • Sugar: 11g
  • Sodium: 596mg
  • Fat: .2g
  • Saturated Fat: .1g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Protein: 5.8g
  • Cholesterol: 0mg

Keywords: Vegan Pumpkin Oatmeal